Transformation takes Body, Mind and Soul to make the shift!! (Eating from the Earth)

Diet is one of those things that is so often talked about, but a whole other thing to implement. Diet for me is something that I have learned to not fight about.

Three years ago, I had to eliminate sugar, wheat, coffee, alcohol, cigarettes, dairy, yeast and processed foods. For the first 2 weeks I thought I wouldn’t be able to do this sustainably, and then everything shifted.

But then all the things that I had been trying to change in my life, began to shift with my eating habits.

The more closely I ate things directly from the Earth, the more whole, alive and in alignment I began to feel. I also did an amazing cleanse and detox, to help me quit the sugar addiction that I had.

Dr. Natura’s Colonix and Toxin Out programs are the best at making the cleansing process not only easy but you will get amazing results!! I have been doing my Colonix program since the beginning of the month. I have more clairity, energy, patience, and I don’t feel like SH*T anymore!!

You can check out the products below to see all about them. (These are affiliate links)

Dr Natura Colonix Mineral Supplement 30 Day Pack

DrNatura - Toxinout Broad-Spectrum Detoxification 30 Day Program

Eating a whole food, from the Earth diet is one of the most supportive processes when wanting to change the way your life is going.

The women that I help heal, get much faster results when they shift their diet as well as their mindset and spiritual aspects. Life is not one-sided and living in alignment with our body, mind, and soul makes living that much more rich and abundant!

Try out this Smoothie Recipe for an easy and fun way to get more whole foods from the Earth into your diet!

1 Cup of Orange Juice

10-12 dates

1 1/2 Cups of Spinach

3 Bananas

1 cup of Frozen Pineapple

1 cup of Frozen Blueberries

Blend in a Blendtec or Blender and enjoy!

I got my Blendtec 2 years ago, and it has changed the way my family and I eat. We eat more whole, from the earth foods because it is easy and convenient to create delicious recipes without a lot of hassle. This piece of convenience will definitely be going on the road with us to make sure that the fruit and veggies we get from the farmers’ markets make it into our bodies!

Blendtec Total Blender Classic, with FourSide Jar, Black

Want to learn more about healing not just your body, but your mind and spirit?

Set up a free 15-minute session with me to see what is possible for you!



Stephanie Mathews is a healer and guide who helps women remember their magical selves so they can create the lives they desire, even if they never thought it was possible for them! Her husband and she are selling their family home to travel full time throughout the United States in a Travel Trailer with their two young children. Stephanie will be holding Magical Mothering Healing Gatherings all over the country while documenting what it takes to Make Life Meaningful!

#Diet#Earth Food#healing#Smoothie

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