Discover Your Rhythm
Discovering Your Rhythm Through Inner Healing to Create a Magical Life for YOUR Family!
Are you ready to create a magical life that is as unique as you are?
Each month we will have 2 live calls that will give tools, techniques and practicality to creating your magical rhythm. Whether you have kids in the home, homeschool or work full time, this journey will help get you into your magical rhythm.
This is not a one size fits all approach! Each participant will have access to getting the individual attention they need to create their rhythm. We will have a private Facebook group to share all of our insights, ask specific questions and get the individual support needed to create a rhythm that will be completely unique to you!
Each live call will have teaching, healing and Q & A so each person can get their specific questions answered.
So often as mom’s, we end up floundering through the day, throwing meals together, stuck washing loads of laundry and doing dishes until we fall exhausted onto the couch longing to just relax for a moment. Then begin all over again.
A rhythm brings the chaos, hectic schedule and overwhelm to a close as mindfulness, awareness and insight take over. No more thinking about what to do next all the time, wasting precious energy on trying to think of what the next move is or what is going on the table. It is time to create space to heal, be and grow.
When we are always in the rush of trying to get everything done, we end up running around in circles, and wasting the precious time we do have.
A rhythm is more than just a meal plan and activities. A rhythm is the flow of our entire lives. It is the way we are through the day. It is the way we think throughout the day. It is the entire manner of everything within that is creating the chaos outside of ourselves.
So often mom’s throw in the towel when it comes to creating a rhythm, because only the physical aspects are paid attention to. But the inner aspects of rhythm will be the only way to create of flow of our outer lives.
Through this 3 month journey together we will unravel the chaos, overwhelm and rollercoaster of emotions. NO more feeling like your outer circumstances rule your life.
At the end of this 3 month journey you will learn all the tools necessary to feel empowered through your rhythm, so you will be in the flow!
You will learn:
- Tools to create calm in the midst of chaos
- How to create healing space to feel deeply so your emotions no longer rule the day
- Many ways to save money, time and energy
- Where to find the joy in chores and the mundane
- To heal the connection with your inner child
- How to get back the faith in yourself to BE the amazing magical mother that you know is within but just feels so lost and depleted
- Create rituals for keeping your energy level up
- Reconnect so you can trust your intuition and inner guidance system
All in the amazing sacred space with other women. To feel connected, supported and nourished while Discovering Your Rhythm.
Are you ready to join in the Discover Your Rhythm 3 Month Journey?
Session 1: Daily Rhythm
- Creating Rituals for the Daily Pillars
- Daily Rhythm Planning Sheet
Session 2: Mindset Shift- Shifting the Inner Voices
- Transform the little voices inside that keep you stuck and feeling unworthy of living your magical life
- Learn the most powerful technique to shift the little voices to your biggest enemies to your best team mates!
Session 3: Monthly Rhythm
- Taking the weekly rhythm we will put into the flow of a month.
- Create a Meal plan and activity guide that creates more magic rather than chaos
Session 4: Mindset Shift- Releasing Expectations
- Allowing our lives to be based in the moment will create a powerful shift
- Expectations Awareness and Shifting Exercise
Session 5: Seasonal Rhythm
- Implementing the Seasonal flow of change throughout the year allows us to pull our daily and monthly rhythms together to feel ease and grace all year long
- Seasonal Festivals made fun!
- Seasonal Meal Planning and Activity Guide
Session 6: Mindset Shift- Mending the Past
- Our Holidays and Festivals are often lined with our own childhood experiences, allowing our lives to heal the past while creating magic for our own families
- Tapping into at the power of healing negative memories
Bonus!! Session 7: Transforming our homes With Understanding and Support
- Get your partner and families to make the transition to rhythm with ease and grace
- 4 Steps to Transform Conflit to Understanding!