Cracking your heart open

What do we do when we can’t focus on ourselves anymore? I feel like there are whole days where all I can focus on is just getting my “To Do” list completed. Then about an hour in I come to terms with the realization that I am not being. I am not happy. So I take a breath and focus back into the moment. Finishing the vacuuming or the dishes does not make my day perfect. I do like doing these so that I have clean dishes but often I found that we focus so much on the looks of everything that we forget to focus on our mindset while doing it. I created this mediation for you to help open your heart to more joy, peace and a freedom that you might not have experienced in a very long time.

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