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I am safe, I am loved, I am protected this is what I safe to myself to control my fear my insecurity my racing heart it makes me stay true to myself and who I really am with the end goal I have form myself for each day for each week to come to each year that I may face.
I find myself doing this when my vertigo starts to act up I place myself in a safe place and repeat I am safe I am loved I am protected, and I find it soothing and it slows and stops the spinning.
I am finding myself closing my eyes to gather my thoughts and believing in myself a lot more with each passing day, I find myself learning to calm myself and to communicate better.