Finding Your Tribe…

The light of the full moon woke me up as it poured into the trailer window. Being in the trailer has already helped me feel more connected to the natural rhythms of nature and myself. We are parked outside one of the Magical Mother’s homes in Idaho and are enjoying our stay so much here that we are planning to stay another day or 2. 

• • •

No Guilt Eating!! (With new recipe)

Sometimes changing your diet to eating from the earth (talked about this in the last post) can leave you feeling guilty when you make choices that are not in alignment with your new healthy eating choices. The biggest way to help free yourself from this self-sabotage, making choices not in alignment, guilt, feeling bad about yourself, then eating the food that started it all again, is to incorporate forgiveness work.

• • •

Frustration Holding you Hostage?

I can’t believe we are at the end of January already! I love new years, the resolutions, the fresh start, the forgiveness and pardoning from the year before. But then do you ever have the frustration from the year prior creep into the new year with you.

• • •

Why rhythm works…

When I first heard the word rhythm I had no idea what was being said. We often hear weekly schedule or plan but the concept of rhythm was foreign to me. So let me take a moment to explain. Rhythm differs from a schedule because there is a flow. A schedule says this is what happens at such and such time, rhythm flows from one moment to the next. So when we look at all the components of a week and a month, we want them to flow and have a rhythm so that we can dance, not a rigid time schedule or plan that has no room for flow. Monthly rhythm has so much to do with preparation. Once we do prepare and start implementing this takes so much off our mental capacity. We actually have more time to think and create, instead of always trying to think only in the moment.

• • •
1 2 3 7