Rituals: creating freedom, ease and connection through intentional habits

Rituals are activities that are created with intention. Create activities in your life intentionally and life becomes more intentional. Life opens up with opportunities by seeking moments of mindfulness and intention. Write down a list of habits and daily, weekly, and seasonal activities. Create mindful intentions to each of them transforming them into moments of magic.

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Daily Rhythm

Daily Rhythm
Creating rituals within the day to create a knowingness and a flow. Daily rhythm is more about what activities lead into each other, rather than a schedule. Daily rhythm includes space for meals, nature, play and sleep. Our days flow within and around these pillars to keep us grounded, healthy and happy.

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Bewitching hour

There is no such thing as bewitching hour. In reality your children should already be in bed at this time or they needed a nap. Often meltdowns and tantrums are occurring while trying to make dinner in a typical household. This doesn’t have to be the case. If your children often are whining and crying in the evening before dinner, move dinner up an hour and try putting them to bed when you typically have dinner.

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Cracking your heart open

What do we do when we can’t focus on ourselves anymore? I feel like there are whole days where all I can focus on is just getting my “To Do” list completed. Then about an hour in I come to terms with the realization that I am not being. I am not happy. So I take a breath and focus back into the moment. Finishing the vacuuming or the dishes does not make my day perfect. I do like doing these so that I have clean dishes but often I found that we focus so much on the looks of everything that we forget to focus on our mindset while doing it. I created this mediation for you to help open your heart to more joy, peace and a freedom that you might not have experienced in a very long time.

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Out of the comfort zone

Life begins at the end of your comfort zone. I actually saw this on a billboard as I was driving home at 11pm last night. It portrayed the whole of the weekend perfectly.

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Choosing peace…

Believing that peace is available beyond all physical circumstances is a lesson that I have been living the past couple of weeks. I awoke this morning with the knowing that it is Magical Monday and it sets the day apart. I feel the magic in everything I do and see. I will most likely give every other day of the week a name so that each has a special intention for it that sets it up to be noticed. (We already have Wilderness Wednesdays, so only 5 more to go 🙂

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