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it took me a min to get a journal, this one really an awesome one before I hit play on the video I got comfortable and was facing the morning sun. so when Stephanie asked to close our eyes and picture Red as our safe zone color I was already seeing orange and red .
I felt so relaxed and in control for the 1st time in a long time.
only word I can think of at the time was Peace.. I was at peace.
I looked forward to the next one.