Learning more about crystals and the natural way of healing some of my issues – anxiety along with vertigo has helped me so much. I find myself turning to mediation more when I am upset feeling a panic attack coming on or feeling a vertigo spell coming on, instead of turning to medication I turn to mediation along with a crystal( which ever one is calling to me at that moment)
I am finding that instead of arguing, screaming or being Irritated with my hubby I find myself closing my eyes and control my breathing to deal with the whatever is going on at the moment.