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I just completed week 4 and I found that using the Emotional Freedom Technique was very beneficial for me. I am a very physical learner. I need to see it and feel it so doing the tapping and actually saying I feel safe out loud integrates better with me. I also enjoy learning more about the stones and how they can help as well. Also I feel more aware of what I am marketing to the world. It helps me to think of my words and actions in that sense.