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Hello all,
I re-watched this video 3 times to work on 3 different losses I kept bottled up.
I find that I tend to hold my emotions in till I just cant any longer and then I release it I do that with all my emotions ( anger, sadness and occasionally happiness)
going through this healing process is helping/ teaching me how to release my emotions and to face fears..
I am learning to trust myself and my intuition