This session I learned to reprogram my thoughts, my fears, my hearts racing. I would tell myself I am loved, I am protected, I am safe as I breath in and out I find it helps me face the fear and i feel at peace with the things I’m facing or meditating. I went outside bare foot and just took in the air the breeze and closed my eyes to feel as one with the universe, to connect with my higher self.
Wild Crafted Herbal Medicine