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February 11, 2021 at 4:16 am
#962

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This session I learned to reprogram my thoughts, my fears, my hearts racing. I would tell myself I am loved, I am protected, I am safe as I breath in and out I find it helps me face the fear and i feel at peace with the things I’m facing or meditating. I went outside bare foot and just took in the air the breeze and closed my eyes to feel as one with the universe, to connect with my higher self.