Through this session we will heal our relationship with our higher power or universal source. There is a huge mindset shift that happens in this session as we learn that the Universe is FOR us!!
This session I learned to reprogram my thoughts, my fears, my hearts racing. I would tell myself I am loved, I am protected, I am safe as I breath in and out I find it helps me face the fear and i feel at peace with the things I’m facing or meditating. I went outside bare foot and just took in the air the breeze and closed my eyes to feel as one with the universe, to connect with my higher self.