Welcome after warming up yesterday with the new moon, I am eager and excited to jump into Yoga with you today. Oh, so we are in the waxing crescent, which is all about the rebirthing.
00:00:34.134 –> 00:00:48.734
This is about intentions. This is about really being aware that you create your reality.
00:00:48.734 –> 00:00:55.737
Your thoughts, your feelings and feelings are the stories, the aspects, the tag lines, the descriptions that you put on your emotions.
00:00:55.737 –> 00:01:04.837
Emotions are vital to creating a reality. Good morning, low, nice!
00:01:04.837 –> 00:01:15.485
And so, while we are in this, I would like for us to stay out of our brains as much as we can, and sensitize our bodies.
00:01:15.485 –> 00:01:19.486
This is what this is about. This is really about us, being in a mindful space about where in our bodies have we been ignoring?
00:01:19.486 –> 00:01:22.334
Maybe some some pains, have we? We have some tightness, some stiffness.
00:01:22.334 –> 00:01:29.036
We are in advancing a little bit in the Yoga already.
00:01:29.036 –> 00:01:35.585
Just on day 2 today. But you can always go back to day one which was yesterday.
00:01:35.585 –> 00:01:46.786
Do not force, push, fight, pull yourself in any any of these positions.
00:01:46.786 –> 00:01:49.436
Allow for the unraveling process happen. So we are going to start with a triangle, and I realize that my video is a bit hard to see.
00:01:49.436 –> 00:02:01.835
So we’re just gonna be hip with a part.
00:02:01.835 –> 00:02:03.934
Just have your your feet the same with the part as your hips and we’re gonna have our arms out at our sides, and then we are going to bend.
00:02:03.934 –> 00:02:15.336
Over.
00:02:15.336 –> 00:02:22.936
And we can widen just a little bit if you need to, to get to our knee and pull or arm over.
00:02:22.936 –> 00:02:33.085
You wanna try to? I try to cool my body back and over.
00:02:33.085 –> 00:02:42.384
Good morning, Natasha. So over head, over and your hand is just at your knee right now we’re gonna hold for 10.
00:02:42.384 –> 00:02:54.835
9, hey! 7, 6, right for
00:02:54.835 –> 00:02:58.334
To, and one go back, 2 arms out, and we are going to go to the other side as as you’re doing.
00:02:58.334 –> 00:03:05.634
This imagine that you’re like a windmill, and you want to stay.
00:03:05.634 –> 00:03:25.384
As as perfectly in a alignment as possible. So don’t go forward with this.
00:03:25.384 –> 00:03:31.335
You want to stay in alignment, reaching your arm over for 19, 8, 7, 6, 5 for 3 to one.
00:03:31.335 –> 00:03:36.585
Okay, back to neutral. I’ve got my little book in front of me.
00:03:36.585 –> 00:03:47.284
So I’m going to be walking forward and back alright.
00:03:47.284 –> 00:03:55.885
So our next exercise we started yesterday, which will be the back stretch, and so I’m gonna sit back here hopefully.
00:03:55.885 –> 00:04:04.634
You can see me. Okay, so we’re gonna sit with legs out straight directly in front of us, and the back stretch.
00:04:04.634 –> 00:04:09.435
Yesterday, we with back and forward to our knees. Today we are going to go to our cabs.
00:04:09.435 –> 00:04:19.734
Okay, so it’s slightly bigger. Stretch and let me just see
00:04:19.734 –> 00:04:25.384
We are gonna hold for 20. Okay? So we’re gonna take our arms and go back.
00:04:25.384 –> 00:04:40.285
And this is really just a way to engage the core. If your core is not engaged.
00:04:40.285 –> 00:04:49.635
Tighten it up. Be aware of it. I’ve been doing this for almost a month now, just intentionally, always having my core engaged, and this is such a powerful practice.
00:04:49.635 –> 00:04:59.836
Go forward. You’re gonna I really want you to feel your hips engage as you go forward to your calves.
00:04:59.836 –> 00:05:03.136
You can grab your caps and gently, if it feels good, cool down, and we’re here for 20.
00:05:03.136 –> 00:05:26.984
And relax your thighs while you’re here.
00:05:26.984 –> 00:05:37.535
Relax your thighs, relax your back, relax in your shoulders, relax your calves, but engaged, I really my hands are engaged, and I can feel myself releasing everything behind me.
00:05:37.535 –> 00:05:50.834
So we’re here for another 19 a. And as you’re here, do you feel yourself
00:05:50.834 –> 00:05:54.585
Easing more and more into the stretch. Feel yourself falling more and more into the stretch we know the back of your legs.
00:05:54.585 –> 00:06:08.484
Gently releasing the tightness that is in them.
00:06:08.484 –> 00:06:11.384
And backup. I like to come back up with a shoulder rotation to really make sure that I’m standing or sitting up right
00:06:11.384 –> 00:06:18.936
Next, we’re going to be doing a simple twist.
00:06:18.936 –> 00:06:26.485
We are going to keep one leg straight. So if you want to start right or left, you can near me or not.
00:06:26.485 –> 00:06:33.785
So one way, we’re going to put our leg at our knee, so your foot is going to go straight with your knee.
00:06:33.785 –> 00:06:42.185
Okay. And then we are gonna go the opposite elbow is going to go.
00:06:42.185 –> 00:07:08.636
On the other side of the leg. I think she actually like grabs her leg somehow.
00:07:08.636 –> 00:07:17.286
Yeah, I don’t think so. So elbow if you can, to your knee to twist hand directly facing back to twist and face backwards for 19, 8, feel if you can pull a little bit more, 7.
00:07:17.286 –> 00:07:22.484
And by pulling I mean ease into it, not forcing 3 to one.
00:07:22.484 –> 00:07:39.436
Gently onravel
00:07:39.436 –> 00:07:56.384
Straightening the leg. That was that bending the alternate leg, I’ve got cedar all over me, taking the elbow, putting it to the other side of the leg.
00:07:56.384 –> 00:08:02.485
Hand facing backwards, Jen, so you’re almost you’re taking your elbow and your you’re leveraging your elbow down to get the twist more.
00:08:02.485 –> 00:08:13.535
So you’re leveraging, twisting back, head facing back.
00:08:13.535 –> 00:08:27.336
Breathing, 3 breathing, breathing, or 19, 8, 7.
00:08:27.336 –> 00:08:34.885
Next 5 for 3 to and one, and gently coming out of this stretch
00:08:34.885 –> 00:08:36.936
I’m unraveling, unraveling, and automatically I want to do this.
00:08:36.936 –> 00:08:42.285
And this is the next stretch or we just did that right.
00:08:42.285 –> 00:08:53.585
We just did the backstrex. So you need to take a moment and just and twist.
00:08:53.585 –> 00:09:02.040
Remember when you come up, I really like to pull the shoulders back and down, so I’m prettyly not keeping them tensed.
00:09:02.040 –> 00:09:12.937
Okay? Sensitizing the body is all about being aware of what it is that you body?
00:09:12.937 –> 00:09:16.336
Yes. Okay. So the last one that we are gonna do is the cobra I will screw back as far as I can.
00:09:16.336 –> 00:09:25.736
To demonstrate this a little better than yesterday’s video.
00:09:25.736 –> 00:09:31.186
So we are gonna go down. And you’re gonna lay all the way down, face to one side, arms at your side.
00:09:31.186 –> 00:09:40.686
And really just take a deep breath here and release
00:09:40.686 –> 00:09:51.037
You’re gonna bring your arms up, putting them or your fingers face together.
00:09:51.037 –> 00:10:04.484
Forehead on your fingers, polling your head up your arms, go out at a full M.
00:10:04.484 –> 00:10:14.536
45 90 degree angle. This should make a 90 degree angle, with hands facing inwards, and you’re pushing up a slightly more slightly more than yesterday.
00:10:14.536 –> 00:10:17.837
But I just realized I missed one of the exercises because I read through them earlier, and we did not do them.
00:10:17.837 –> 00:10:30.936
So good morning.
00:10:30.936 –> 00:10:44.584
Pushing up, releasing the legs, releasing the button, releasing the lower back and engaged in the shoulders. Let’s hold for another 1514, 13,
00:10:44.584 –> 00:10:57.985
1119, 8, 7, 6 hi, or 2,
00:10:57.985 –> 00:11:05.236
And you’re simultaneously lowing ourselves, keeping your head up, just your head, slide your hands back in and lower your forehead
00:11:05.236 –> 00:11:32.937
Take. Take a few nice deep breaths in this space.
00:11:32.937 –> 00:11:43.136
And we will go back. Push yourself up into cat cow position, and then you can walk your knees forward and sit on your legs, or you can do a sitting position.
00:11:43.136 –> 00:11:45.885
But I missed the just expands, and the knee, and by stretch after the triangle, so I’ve missed a page.
00:11:45.885 –> 00:11:52.537
So we’re gonna go back to do those exercises.
00:11:52.537 –> 00:12:00.436
And then, when we do them all 3 times a piece, just know that they’re going to be in slightly different orders.
00:12:00.436 –> 00:12:06.236
So we did the chest expansion yesterday. And have feet a little bit closer together.
00:12:06.236 –> 00:12:12.536
Not quite hip with the part, but nice, and together we’re gonna take our hands.
00:12:12.536 –> 00:12:22.036
I’ll do it slide rate. So you can see you’re gonna push your hands up.
00:12:22.036 –> 00:12:36.785
And back. You want to grab clasp your fingers together and we’re gonna pull back slightly large about the middle of our.
00:12:36.785 –> 00:12:53.437
But we just did to the top of our. But we’re gonna do it in the middle of our button today and hold for 1514, 1312, 1110
00:12:53.437 –> 00:13:05.584
8, 7, 6, 5, or 3 to one, bring it back up, and then we are going to hang over.
00:13:05.584 –> 00:13:24.836
So. Yes, we had a flat back. We’re gonna go slightly more today or 1514, 1312.
00:13:24.836 –> 00:13:41.386
1119, 8, 7, 6, right or 2, and gently raise yourself back.
00:13:41.386 –> 00:13:54.786
I I really for me to be sensitized, and in my body, when I’m moving to roll my shoulders back so that my posture stays well so that I’ve engaged my core is tight.
00:13:54.786 –> 00:14:00.986
I actively engaging those muscles I know a lot of times after birth we end up relaxing these muscles, but engaging them so relaxed.
00:14:00.986 –> 00:14:04.537
You can have this belly, but when you in gate you’re sucking in an array.
00:14:04.537 –> 00:14:11.738
But you’re also tightening your
00:14:11.738 –> 00:14:17.985
You’re tightening your core. Okay? I don’t know if my phone battery is actually gonna last.
00:14:17.985 –> 00:14:23.284
The whole time out here, so we’ll see I have my zoom backup video.
00:14:23.284 –> 00:14:28.036
But it’s definitely not capturing the full image like the phone is.
00:14:28.036 –> 00:14:33.185
So we’ll see what happens. So now we’ve got through each of the oh, just kidding.
00:14:33.185 –> 00:14:36.684
We’ve got one more. One more today. So we sit back.
00:14:36.684 –> 00:14:47.385
We’re gonna take our feet in butterfly position.
00:14:47.385 –> 00:14:54.087
We are going to put our feet together. Hands are going to clasp around the front of our feet.
00:14:54.087 –> 00:15:20.338
Okay. And then we are going to push our legs down.
00:15:20.338 –> 00:15:31.236
So they’re up here. Just relax. We’re gonna push them down as far as they will go down towards the floor, and we’re gonna hold this for 2019 1817, 1615, 1413, 1211, 10.
00:15:31.236 –> 00:15:51.437
Line, 8, 7, 6, 5 for 1, 3, 2,
00:15:51.437 –> 00:16:06.486
And release. Okay. So now, just like yesterday, we go through and do each of the exercises one time, then we will go through and do each of these exercises 3 times within the holds.
00:16:06.486 –> 00:16:17.536
We will just be going through each of the exercises 3 times the last step that we will do is we will go through all the exercises as if it’s like a ballet or a slow motion.
00:16:17.536 –> 00:16:21.185
Sequence, to get through all of them, so we will start with the triangles.
00:16:21.185 –> 00:16:32.837
That’s what we started with today. So, hands out, seat.
00:16:32.837 –> 00:16:38.784
Hip with a part, and we will be doing these 3 times, so we will be going over to our knee.
00:16:38.784 –> 00:16:51.635
10, then back over to neutral to the other side
00:16:51.635 –> 00:16:55.285
To neutral should be other side, which is 2 to neutral
00:16:55.285 –> 00:17:06.786
Either side.
00:17:06.786 –> 00:17:15.436
And one more going to the side, feeling that beautiful, lengthening stretch.
00:17:15.436 –> 00:17:21.636
Other side last time for the triangle, and here we are at neutral.
00:17:21.636 –> 00:17:27.285
Now we stay in standing this is what I said. I missed this doing this in the right sequence last time.
00:17:27.285 –> 00:17:40.938
So now to the chest expansion, which we push forward.
00:17:40.938 –> 00:17:55.286
Go up and back and pull down to then we will go over to slightly more than flat back today.
00:17:55.286 –> 00:18:01.985
Up, roll the shoulders back and down again, push out around, and pull down
00:18:01.985 –> 00:18:15.484
And forward!
00:18:15.484 –> 00:18:22.936
And one more time. Push out okay in the round to pull down
00:18:22.936 –> 00:18:35.736
To forward.
00:18:35.736 –> 00:18:51.836
And back we will be sitting now to do our knee and thigh.
00:18:51.836 –> 00:18:56.785
Stretch, pulling our feet in grasping our toes, we will push down towards the floor with our knees, and come back up and release.
00:18:56.785 –> 00:19:05.286
Push down, take a breath.
00:19:05.286 –> 00:19:09.236
Please, and one more time push down towards the floor.
00:19:09.236 –> 00:19:15.837
And release
00:19:15.837 –> 00:19:28.385
Our next exercise.
00:19:28.385 –> 00:19:39.735
Is the backstretch. So legs go out in front of you. Arms go up back.
00:19:39.735 –> 00:19:51.186
Grab your calves and gently lower out
00:19:51.186 –> 00:19:56.384
Back up, to lean back, and go forward. You can kind of feel, maybe, that you want to like.
00:19:56.384 –> 00:20:04.836
Pull. You’re almost like able to bend a little bit more gently.
00:20:04.836 –> 00:20:16.237
Allow for your body 2 full holding the calves
00:20:16.237 –> 00:20:19.286
And bring your arms back up, back and forward, gently pulling down.
00:20:19.286 –> 00:20:32.836
It’s your calves.
00:20:32.836 –> 00:20:39.585
Then we have this simple twist from here. We are taking our leg, going to our knee with our foot.
00:20:39.585 –> 00:20:50.135
Leveraging our elbow to the out of our knee, and twisting back
00:20:50.135 –> 00:20:57.586
Breathing and feeling.
00:20:57.586 –> 00:21:11.537
The twist and the releases stretch.
00:21:11.537 –> 00:21:18.084
And again unravel, interesting to the other side
00:21:18.084 –> 00:21:29.485
Each twist should maybe feel a little bit easier
00:21:29.485 –> 00:21:42.184
Second set. Oh, 12, twisting and unravel, go to the other side and twist
00:21:42.184 –> 00:21:58.489
Release, and we have one more twist.
00:21:58.489 –> 00:22:07.236
The other side. Last time elbow leverage to the outside of the knee and twist
00:22:07.236 –> 00:22:12.486
Release.
00:22:12.486 –> 00:22:18.436
And then we will be going to the Cobra
00:22:18.436 –> 00:22:43.585
Just double check. Yeah. So going to the Covid
00:22:43.585 –> 00:22:57.486
Like down, lowering yourself down gently, hands at your side, went to the side, lifting your head, bringing your hands up so under your forehead, sliding them out at a 90 degree, and pushing yourself up
00:22:57.486 –> 00:23:07.035
Yeah. Well, sliding the hands into your forehead again. Slide the hands out, push up
00:23:07.035 –> 00:23:15.237
Leasing down, or head down.
00:23:15.237 –> 00:23:19.036
Up, slide up, machine, app.
00:23:19.036 –> 00:23:30.637
And release
00:23:30.637 –> 00:23:42.236
So now we will be going through the entire sequence today.
00:23:42.236 –> 00:23:57.284
And we will not be pausing in between them, will be going from one to the other to the other.
00:23:57.284 –> 00:24:08.436
So one sequence to the next, to the next, so we will be starting off with a triangle and going from there so we’ll be doing each of these once hip with a part.
00:24:08.436 –> 00:24:18.885
Go to the side, open me and over, and remember we’re trying to do this as if we are graceful.
00:24:18.885 –> 00:24:27.384
Now arenas, so there’s no jerking movements in any of this.
00:24:27.384 –> 00:24:31.237
Next we go to just expansion. Forward
00:24:31.237 –> 00:24:47.735
Yeah.
00:24:47.735 –> 00:24:59.584
And I,
00:24:59.584 –> 00:25:11.538
Yes. So now we go down to neat by stretch.
00:25:11.538 –> 00:25:24.885
I could have probably managed that more gracefully. You you can as well, and we’re pushing the knees down towards the floor
00:25:24.885 –> 00:25:31.537
Raising them back up, stretching our legs out to go into the back stretch
00:25:31.537 –> 00:25:48.838
Grasping the cabs.
00:25:48.838 –> 00:26:06.987
Taking our leg to the opposite side of the knee, leveraging the elbow and twisting back
00:26:06.987 –> 00:26:16.684
Going forward opposite leg. It goes. The opposite elbow leverages around
00:26:16.684 –> 00:26:30.837
Releasing.
00:26:30.837 –> 00:26:44.186
To forward, and from there we have the advanced cobra going down
00:26:44.186 –> 00:26:57.384
Hands under the forehead, raising the head, pulling the arms out, and pushing up slightly higher than yesterday.
00:26:57.384 –> 00:26:59.686
Take a nice breath here, releasing the releasing the legs engaged in your shoulders and your upper back.
00:26:59.686 –> 00:27:12.787
Take a breath.
00:27:12.787 –> 00:27:16.936
And release. Down, arms, down, head to the side, arms at your side.
00:27:16.936 –> 00:27:53.184
Take a few moments here.
00:27:53.184 –> 00:27:58.685
Hmm! Come back, maybe doing up and sitting
00:27:58.685 –> 00:28:08.134
Your feet, or in this cross, whichever is easiest.
00:28:08.134 –> 00:28:29.136
I’m going to read the thoughts for the day, as I find that they are very helpful.
00:28:29.136 –> 00:28:36.684
The thoughts with the day. What is Yoga? Many centuries ago in that area of the world now known as India, men of great intellectual and spiritual stature perceived in a very direct way that human beings are disjointed, that is, the body, emotions, mind and spirit pool in their own
00:28:36.684 –> 00:28:51.536
Directions as each intern demands. The fulfillment of its own needs and desires.
00:28:51.536 –> 00:28:59.986
This causes a continual separation, and prevents the individual from functioning as an integrated whole, wherein his full potential is realized to make possible an integration of the body.
00:28:59.986 –> 00:29:14.386
Mind and spirit to unify the diverse aspects of the organism and end the split.
00:29:14.386 –> 00:29:24.136
These wise men, or gurus of ancient times, evolved and perfected over the centuries a system of self-development known as Yoga, a Sanskrit word, meaning union, or joining together.
00:29:24.136 –> 00:29:38.084
There are several major types of yoga, each employing different techniques that all designed to achieve the same unifying aspect.
00:29:38.084 –> 00:29:40.037
The 2 major Yogans that concern us in this book are Raja or meditative Yoga, and half the physical Yoga, with the emphasis on the ladder.
00:29:40.037 –> 00:29:59.737
The objectives of half a yoga are twofold.
00:29:59.737 –> 00:30:20.686
To go, cultivate the natural beauty of the body, and attain a high state of health, and 2 to awaken a great power that lies dormant in the organism, and utilize it for developing one’s own unique individual potential that is to see achieve self realization or as I call it to
00:30:20.686 –> 00:30:30.436
Remember your magical self from the above you can understand that Yoga is not simply another system of exercising the word exercise is used in this book as a convenience more precisely half a yoga is composed of a series of postures or poses Asanas in
00:30:30.436 –> 00:30:34.336
Sanskrit, as you perform the Asanas, you must be aware that they have been carefully designed to promote health and beauty as well as stimulate energies.
00:30:34.336 –> 00:30:39.636
That will be of extreme importance in the days to come.
00:30:39.636 –> 00:30:46.285
Hence the necessary for poise, balance, and concentration.
00:30:46.285 –> 00:31:07.786
At all times during this practice. So I know that I’m distracted because I’m leading you in this practice.
00:31:07.786 –> 00:31:11.784
So I am being very mindful on those twists. On those holds that I’m breathing, that I’m feeling into where the tightnesses are in my body that I’m releasing and allowing for my body to stretch and move and to gently bring it back into the alignment
00:31:11.784 –> 00:31:17.284
That it’s so desires to be so. Thanks for joining in with me.
00:31:17.284 –> 00:31:31.237
If you’re enjoying this, I encourage you to hop on over to payment.
00:31:31.237 –> 00:31:34.685
Dot com forward slash magical, leathering, and join in one of those tiers, as even the $3 a month helps me significantly, and things will be shifting and changing over the Patreon in the months to come.
00:31:34.685 –> 00:31:42.635
March twenty-first, the spring equinox.
00:31:42.635 –> 00:31:51.137
I will no longer be doing Facebook lives, but I will be highly concentrating on writing the spiral of the year.
00:31:51.137 –> 00:31:59.587
The divine, devotional, or the daily devotional for the divine, feminine, and working on the 2,024 planner.
00:31:59.587 –> 00:32:11.234
So if those are things that you’re interested in receiving tidbits of over the next year, that is what I’m going to be highlighting and focusing on for the Patrion.
00:32:11.234 –> 00:32:17.986
So continue through with the journey. This has catapulted so much inspiration, and really got me clear in what it is that I’m needing to be doing with the world.
00:32:17.986 –> 00:32:24.136
And so thanks for coming along with me in this journey. Hi, Stacy, and I’m so very grateful for your support.
00:32:24.136 –> 00:32:31.885
Your encouragement, your love, and I am excited for the next year to come.
00:32:31.885 –> 00:32:38.084
As we finish out this these last 2 lunar phases of this 13 cycle that we started last year.
00:32:38.084 –> 00:32:44.786
So have an absolutely magical day. Do not do any more Yoga today.
00:32:44.786 –> 00:32:59.686
That is very important. We are doing this practicing what is demonstrated or brought forward is enough.
00:32:59.686 –> 00:33:04.886
Let your body rest, feel into maybe parts of your body that might be a little sore from yesterday, or might be sore from today and just enjoy this experience of being and integrating in your body.
00:33:04.886 –> 00:33:05.886
I will see you all tomorrow. Have an absolutely amazing day