Waxing Crescent Moon- Sensitizing the Body Yoga Day 2

Welcome after warming up yesterday with the new moon, I am eager and excited to jump into Yoga with you today. Oh, so we are in the waxing crescent, which is all about the rebirthing.

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This is about intentions. This is about really being aware that you create your reality.

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Your thoughts, your feelings and feelings are the stories, the aspects, the tag lines, the descriptions that you put on your emotions.

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Emotions are vital to creating a reality. Good morning, low, nice!

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And so, while we are in this, I would like for us to stay out of our brains as much as we can, and sensitize our bodies.

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This is what this is about. This is really about us, being in a mindful space about where in our bodies have we been ignoring?

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Maybe some some pains, have we? We have some tightness, some stiffness.

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We are in advancing a little bit in the Yoga already.

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Just on day 2 today. But you can always go back to day one which was yesterday.

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Do not force, push, fight, pull yourself in any any of these positions.

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Allow for the unraveling process happen. So we are going to start with a triangle, and I realize that my video is a bit hard to see.

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So we’re just gonna be hip with a part.

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Just have your your feet the same with the part as your hips and we’re gonna have our arms out at our sides, and then we are going to bend.

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And we can widen just a little bit if you need to, to get to our knee and pull or arm over.

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You wanna try to? I try to cool my body back and over.

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Good morning, Natasha. So over head, over and your hand is just at your knee right now we’re gonna hold for 10.

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9, hey! 7, 6, right for

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To, and one go back, 2 arms out, and we are going to go to the other side as as you’re doing.

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This imagine that you’re like a windmill, and you want to stay.

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As as perfectly in a alignment as possible. So don’t go forward with this.

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You want to stay in alignment, reaching your arm over for 19, 8, 7, 6, 5 for 3 to one.

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Okay, back to neutral. I’ve got my little book in front of me.

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So I’m going to be walking forward and back alright.

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So our next exercise we started yesterday, which will be the back stretch, and so I’m gonna sit back here hopefully.

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You can see me. Okay, so we’re gonna sit with legs out straight directly in front of us, and the back stretch.

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Yesterday, we with back and forward to our knees. Today we are going to go to our cabs.

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Okay, so it’s slightly bigger. Stretch and let me just see

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We are gonna hold for 20. Okay? So we’re gonna take our arms and go back.

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And this is really just a way to engage the core. If your core is not engaged.

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Tighten it up. Be aware of it. I’ve been doing this for almost a month now, just intentionally, always having my core engaged, and this is such a powerful practice.

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Go forward. You’re gonna I really want you to feel your hips engage as you go forward to your calves.

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You can grab your caps and gently, if it feels good, cool down, and we’re here for 20.

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And relax your thighs while you’re here.

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Relax your thighs, relax your back, relax in your shoulders, relax your calves, but engaged, I really my hands are engaged, and I can feel myself releasing everything behind me.

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So we’re here for another 19 a. And as you’re here, do you feel yourself

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Easing more and more into the stretch. Feel yourself falling more and more into the stretch we know the back of your legs.

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Gently releasing the tightness that is in them.

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And backup. I like to come back up with a shoulder rotation to really make sure that I’m standing or sitting up right

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Next, we’re going to be doing a simple twist.

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We are going to keep one leg straight. So if you want to start right or left, you can near me or not.

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So one way, we’re going to put our leg at our knee, so your foot is going to go straight with your knee.

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Okay. And then we are gonna go the opposite elbow is going to go.

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On the other side of the leg. I think she actually like grabs her leg somehow.

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Yeah, I don’t think so. So elbow if you can, to your knee to twist hand directly facing back to twist and face backwards for 19, 8, feel if you can pull a little bit more, 7.

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And by pulling I mean ease into it, not forcing 3 to one.

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Gently onravel

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Straightening the leg. That was that bending the alternate leg, I’ve got cedar all over me, taking the elbow, putting it to the other side of the leg.

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Hand facing backwards, Jen, so you’re almost you’re taking your elbow and your you’re leveraging your elbow down to get the twist more.

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So you’re leveraging, twisting back, head facing back.

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Breathing, 3 breathing, breathing, or 19, 8, 7.

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Next 5 for 3 to and one, and gently coming out of this stretch

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I’m unraveling, unraveling, and automatically I want to do this.

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And this is the next stretch or we just did that right.

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We just did the backstrex. So you need to take a moment and just and twist.

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Remember when you come up, I really like to pull the shoulders back and down, so I’m prettyly not keeping them tensed.

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Okay? Sensitizing the body is all about being aware of what it is that you body?

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Yes. Okay. So the last one that we are gonna do is the cobra I will screw back as far as I can.

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To demonstrate this a little better than yesterday’s video.

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So we are gonna go down. And you’re gonna lay all the way down, face to one side, arms at your side.

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And really just take a deep breath here and release

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You’re gonna bring your arms up, putting them or your fingers face together.

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Forehead on your fingers, polling your head up your arms, go out at a full M.

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45 90 degree angle. This should make a 90 degree angle, with hands facing inwards, and you’re pushing up a slightly more slightly more than yesterday.

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But I just realized I missed one of the exercises because I read through them earlier, and we did not do them.

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So good morning.

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Pushing up, releasing the legs, releasing the button, releasing the lower back and engaged in the shoulders. Let’s hold for another 1514, 13,

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1119, 8, 7, 6 hi, or 2,

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And you’re simultaneously lowing ourselves, keeping your head up, just your head, slide your hands back in and lower your forehead

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Take. Take a few nice deep breaths in this space.

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And we will go back. Push yourself up into cat cow position, and then you can walk your knees forward and sit on your legs, or you can do a sitting position.

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But I missed the just expands, and the knee, and by stretch after the triangle, so I’ve missed a page.

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So we’re gonna go back to do those exercises.

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And then, when we do them all 3 times a piece, just know that they’re going to be in slightly different orders.

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So we did the chest expansion yesterday. And have feet a little bit closer together.

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Not quite hip with the part, but nice, and together we’re gonna take our hands.

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I’ll do it slide rate. So you can see you’re gonna push your hands up.

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And back. You want to grab clasp your fingers together and we’re gonna pull back slightly large about the middle of our.

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But we just did to the top of our. But we’re gonna do it in the middle of our button today and hold for 1514, 1312, 1110

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8, 7, 6, 5, or 3 to one, bring it back up, and then we are going to hang over.

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So. Yes, we had a flat back. We’re gonna go slightly more today or 1514, 1312.

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1119, 8, 7, 6, right or 2, and gently raise yourself back.

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I I really for me to be sensitized, and in my body, when I’m moving to roll my shoulders back so that my posture stays well so that I’ve engaged my core is tight.

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I actively engaging those muscles I know a lot of times after birth we end up relaxing these muscles, but engaging them so relaxed.

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You can have this belly, but when you in gate you’re sucking in an array.

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But you’re also tightening your

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You’re tightening your core. Okay? I don’t know if my phone battery is actually gonna last.

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The whole time out here, so we’ll see I have my zoom backup video.

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But it’s definitely not capturing the full image like the phone is.

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So we’ll see what happens. So now we’ve got through each of the oh, just kidding.

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We’ve got one more. One more today. So we sit back.

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We’re gonna take our feet in butterfly position.

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We are going to put our feet together. Hands are going to clasp around the front of our feet.

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Okay. And then we are going to push our legs down.

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So they’re up here. Just relax. We’re gonna push them down as far as they will go down towards the floor, and we’re gonna hold this for 2019 1817, 1615, 1413, 1211, 10.

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Line, 8, 7, 6, 5 for 1, 3, 2,

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And release. Okay. So now, just like yesterday, we go through and do each of the exercises one time, then we will go through and do each of these exercises 3 times within the holds.

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We will just be going through each of the exercises 3 times the last step that we will do is we will go through all the exercises as if it’s like a ballet or a slow motion.

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Sequence, to get through all of them, so we will start with the triangles.

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That’s what we started with today. So, hands out, seat.

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Hip with a part, and we will be doing these 3 times, so we will be going over to our knee.

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10, then back over to neutral to the other side

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To neutral should be other side, which is 2 to neutral

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Either side.

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And one more going to the side, feeling that beautiful, lengthening stretch.

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Other side last time for the triangle, and here we are at neutral.

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Now we stay in standing this is what I said. I missed this doing this in the right sequence last time.

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So now to the chest expansion, which we push forward.

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Go up and back and pull down to then we will go over to slightly more than flat back today.

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Up, roll the shoulders back and down again, push out around, and pull down

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And forward!

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And one more time. Push out okay in the round to pull down

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To forward.

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And back we will be sitting now to do our knee and thigh.

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Stretch, pulling our feet in grasping our toes, we will push down towards the floor with our knees, and come back up and release.

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Push down, take a breath.

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Please, and one more time push down towards the floor.

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And release

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Our next exercise.

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Is the backstretch. So legs go out in front of you. Arms go up back.

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Grab your calves and gently lower out

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Back up, to lean back, and go forward. You can kind of feel, maybe, that you want to like.

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Pull. You’re almost like able to bend a little bit more gently.

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Allow for your body 2 full holding the calves

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And bring your arms back up, back and forward, gently pulling down.

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It’s your calves.

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Then we have this simple twist from here. We are taking our leg, going to our knee with our foot.

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Leveraging our elbow to the out of our knee, and twisting back

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Breathing and feeling.

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The twist and the releases stretch.

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And again unravel, interesting to the other side

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Each twist should maybe feel a little bit easier

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Second set. Oh, 12, twisting and unravel, go to the other side and twist

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Release, and we have one more twist.

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The other side. Last time elbow leverage to the outside of the knee and twist

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And then we will be going to the Cobra

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Just double check. Yeah. So going to the Covid

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Like down, lowering yourself down gently, hands at your side, went to the side, lifting your head, bringing your hands up so under your forehead, sliding them out at a 90 degree, and pushing yourself up

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Yeah. Well, sliding the hands into your forehead again. Slide the hands out, push up

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Leasing down, or head down.

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Up, slide up, machine, app.

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And release

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So now we will be going through the entire sequence today.

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And we will not be pausing in between them, will be going from one to the other to the other.

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So one sequence to the next, to the next, so we will be starting off with a triangle and going from there so we’ll be doing each of these once hip with a part.

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Go to the side, open me and over, and remember we’re trying to do this as if we are graceful.

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Now arenas, so there’s no jerking movements in any of this.

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Next we go to just expansion. Forward

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And I,

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Yes. So now we go down to neat by stretch.

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I could have probably managed that more gracefully. You you can as well, and we’re pushing the knees down towards the floor

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Raising them back up, stretching our legs out to go into the back stretch

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Grasping the cabs.

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Taking our leg to the opposite side of the knee, leveraging the elbow and twisting back

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Going forward opposite leg. It goes. The opposite elbow leverages around

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To forward, and from there we have the advanced cobra going down

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Hands under the forehead, raising the head, pulling the arms out, and pushing up slightly higher than yesterday.

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Take a nice breath here, releasing the releasing the legs engaged in your shoulders and your upper back.

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Take a breath.

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And release. Down, arms, down, head to the side, arms at your side.

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Take a few moments here.

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Hmm! Come back, maybe doing up and sitting

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Your feet, or in this cross, whichever is easiest.

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I’m going to read the thoughts for the day, as I find that they are very helpful.

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The thoughts with the day. What is Yoga? Many centuries ago in that area of the world now known as India, men of great intellectual and spiritual stature perceived in a very direct way that human beings are disjointed, that is, the body, emotions, mind and spirit pool in their own

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Directions as each intern demands. The fulfillment of its own needs and desires.

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This causes a continual separation, and prevents the individual from functioning as an integrated whole, wherein his full potential is realized to make possible an integration of the body.

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Mind and spirit to unify the diverse aspects of the organism and end the split.

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These wise men, or gurus of ancient times, evolved and perfected over the centuries a system of self-development known as Yoga, a Sanskrit word, meaning union, or joining together.

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There are several major types of yoga, each employing different techniques that all designed to achieve the same unifying aspect.

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The 2 major Yogans that concern us in this book are Raja or meditative Yoga, and half the physical Yoga, with the emphasis on the ladder.

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The objectives of half a yoga are twofold.

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To go, cultivate the natural beauty of the body, and attain a high state of health, and 2 to awaken a great power that lies dormant in the organism, and utilize it for developing one’s own unique individual potential that is to see achieve self realization or as I call it to

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Remember your magical self from the above you can understand that Yoga is not simply another system of exercising the word exercise is used in this book as a convenience more precisely half a yoga is composed of a series of postures or poses Asanas in

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Sanskrit, as you perform the Asanas, you must be aware that they have been carefully designed to promote health and beauty as well as stimulate energies.

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That will be of extreme importance in the days to come.

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Hence the necessary for poise, balance, and concentration.

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At all times during this practice. So I know that I’m distracted because I’m leading you in this practice.

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So I am being very mindful on those twists. On those holds that I’m breathing, that I’m feeling into where the tightnesses are in my body that I’m releasing and allowing for my body to stretch and move and to gently bring it back into the alignment

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That it’s so desires to be so. Thanks for joining in with me.

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If you’re enjoying this, I encourage you to hop on over to payment.

00:31:31.237 –> 00:31:34.685

Dot com forward slash magical, leathering, and join in one of those tiers, as even the $3 a month helps me significantly, and things will be shifting and changing over the Patreon in the months to come.

00:31:34.685 –> 00:31:42.635

March twenty-first, the spring equinox.

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I will no longer be doing Facebook lives, but I will be highly concentrating on writing the spiral of the year.

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The divine, devotional, or the daily devotional for the divine, feminine, and working on the 2,024 planner.

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So if those are things that you’re interested in receiving tidbits of over the next year, that is what I’m going to be highlighting and focusing on for the Patrion.

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So continue through with the journey. This has catapulted so much inspiration, and really got me clear in what it is that I’m needing to be doing with the world.

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And so thanks for coming along with me in this journey. Hi, Stacy, and I’m so very grateful for your support.

00:32:24.136 –> 00:32:31.885

Your encouragement, your love, and I am excited for the next year to come.

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As we finish out this these last 2 lunar phases of this 13 cycle that we started last year.

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So have an absolutely magical day. Do not do any more Yoga today.

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That is very important. We are doing this practicing what is demonstrated or brought forward is enough.

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Let your body rest, feel into maybe parts of your body that might be a little sore from yesterday, or might be sore from today and just enjoy this experience of being and integrating in your body.

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I will see you all tomorrow. Have an absolutely amazing day

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