The timeline therapy was interesting. The way the memories are placed on a timeline makes it difficult for me to see them all at once. I have so many specific memories about so many different experiences and different groups of people that they kind of come in waves to me. I truly live day to day and have a hard time bringing the past into my current emotional being. I appreciate all my experiences as they have made me who I am today both the negative and positive. Although, there are things that have happened that I tucked away because I don’t feel they are necessary for my future. That is kind of what the therapy is so maybe that is why I have a hard time throwing things out. Maybe I have already done it without realizing it.
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